Mind Over Mood: Change How You Feel by Changing the Way You Think
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 9781462520428
- 616.891425 GRE-M
Item type | Current library | Home library | Call number | Status | Date due | Barcode | |
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Dept. of Computational Biology and Bioinformatics Processing Center | Dept. of Computational Biology and Bioinformatics | 616.891425 GRE-M (Browse shelf(Opens below)) | Available | DCB2984 |
Discover simple yet powerful steps you can take to overcome emotional distress-and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy-one of today's most effective forms of psychotherapy-to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.
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