000			00943nam a22001697a 4500
020			_a9781789562668
082			_a616.8522 _bALA-H
100			_aAllan, Rachel M.,
245			_aHow to help someone with anxiety : a Practical handbook _cBy Rachel M Allan
250			_a1
260			_aLondon: _bWelbeck balance, _cc2021.
300			_ai-xx+219P.
505			_a1. So, what is anxiety/ 2. A different kind of conversation 3. Learning the art of listening 4. Forming an understanding 5. Putting Anxiety in context 6. Re framing anxious thoughts 7. The role of behavior etc...
520			_aA handbook providing evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone: how to start a helpful conversation, and the importance of listening.
650			_aAnxiety -- Treatment -- Popular works.
942			_cBK
999			_c297504 _d297504