000			01616nam a22001577a 4500
999			_c297111 _d297111
020			_a9780241341131
082			_a303.4833 NEW-D
100			_a Cal Newport
245			_aDigital Minimalism: On Living Better with Less Technology
260			_aLondon _bPenguin Business _c2019
300			_a xviii, 284 pages ; 22 cm.
505			_a Foundations: A lopsided arms race -- Digital minimalism -- The digital declutter -- Practices: Spend time alone -- Don't click "like" -- Reclaim leisure -- Join the attention resistance.
520			_aThe urge to pick up our phones every few minutes has become a nervous twitch that shatters our time into shards too small to be present. Our addiction to tech leaves us feeling exhausted and overwhelmed. But it doesn't have to be that way. In this timely book, professor Cal Newport shows us how to pair back digital distractions and live better with less technology. Introducing us to digital minimalists -- the calm, happy people who can hold long conversations without furtive glances at their phones or obsessively document everything they eat -- Newport reveals how to live more intentionally in our tech-saturated world. By following a thirty-day 'digital declutter' process, you'll learn to: · Rethink your relationship with social media · Prioritize 'high bandwidth' conversations over low quality text chains · Rediscover the pleasures of the offline world Take back control from your devices and become a digital minimalist.
650			_a Information technology -- Social aspects. Internet addiction. Social media addiction.
942			_cBK