000			01867nam a22001577a 4500
999			_c296678 _d296678
020			_a9781472241955
082			_a616.8522 VER-A
100			_a Carl Vernon
245			_aAnxiety Rebalance: All The Answers You Need to Overcome Anxiety and Depression
260			_a London _bHeadline _c2016
300			_a 213 p. ; 22 cm
505			_a Anxiety rebalance -- Anxiety exposed -- Techniques to reduce anxiety and increase energy -- Realign your focus -- Ten actions to achieve balance.
520			_aAnxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance. The response from his readers (of his original self-published edition) has been extraordinary, and his solutions will become as much as a life manual as Feel the Fear and Do It Anyway and Sane New World. 'Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure - until I realised I was looking for answers that didn't exist. Don't waste another minute.' Dealing with anxiety requires ONE thing: BALANCE Carl's step-by-step guide teaches you: The truth about anxiety and depression - by exposing them for what they really are. How to instantly reduce your stress and anxiety, and feel immediate relief. How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD and agoraphobia. Why BALANCE is the only real solution for overcoming anxiety and depression, Plus the 10 actions you need to take to achieve lifetime change. Where do you come on the ReBalance scale?
650			_a Anxiety disorders -- Handbooks, manuals, etc. Self-help techniques. Anxiety disorders.
942			_cBK