000			01707nam a22001577a 4500
999			_c296675 _d296675
020			_a9780241345603
082			_a613 WIL-O .PH
100			_a Bradley J Willcox
245			_aThe Okinawa Way
260			_bPenguin Random House _c2001
300			_axii,584p.
520			_aThere is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way. Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives. · Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes) · Teaches you how to: get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.
650			_a Okinawa Island (Japan) Self-care, Health. Vitality. Symptoms of Ageing
700			_aCraig Willcox; Makoto Suzuki
942			_cBK