| 000 | 01162nam a2200193Ia 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20220418160816.0 | ||
| 008 | 150831s9999 xx 000 0 und d | ||
| 020 | _a9788171678389 | ||
| 040 | _ckul | ||
| 084 | _2Colon Classification | ||
| 100 | _a Hota, Bijoylaxmi | ||
| 245 | _aYoga for Busy People | ||
| 250 | _a6 | ||
| 260 |
_aNew Delhi; _bRupa publications, _c2002. |
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| 300 | _a120 | ||
| 520 | _aA user-friendly book with a hoard of information on how to maintain good health, Yoga for Busy People has been specially designed for those who have little time to spend on their health. Good health is the outcome of a variety of things: exercise, rest, relaxation, cleanliness, proper nutrition, avoiding harmful substances, and a mind that is stress-free. Asana (yogic exercise), pranayama (yogic breathing), shatkarma (cleansing techniques), yoga-nidra (yogic sleep) and meditation are vital to accomplish these things. Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone, it also provides hints on how to fit them into a busy and demanding schedule. | ||
| 942 |
_cBK _2ddc |
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| 999 |
_c295658 _d295658 |
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