Screen time: How to make peace with your devices and find your techquilibrium By Becca Caddy
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 9781788704571
- 303.483 3 CAD-S
Item type | Current library | Home library | Call number | Status | Date due | Barcode | |
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Dept. of Computational Biology and Bioinformatics Processing Center | Dept. of Computational Biology and Bioinformatics | 303.483 3 CAD-S (Browse shelf(Opens below)) | Available | DCB3892 |
INTRODUCTION
ADDICTION
MENTAL HEALTH
FOCUS
CONNECTION
WORK
PRIVACY SECURITY
BODY IMAGE
RESPONSIBILITY
IDENTITY
THE FUTURE
RESOURCES
REFERENCES
ACKNOWLEDGMENTS
Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, it is time for a more measured approach. If we can understand how our phones are affecting every area of our lives, from our concentration spans to our body image, then we can start to make small, individual shifts that ensure technology is working for us, not the other way around.
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