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Screen time: How to make peace with your devices and find your techquilibrium By Becca Caddy

By: Material type: TextTextPublication details: London: Blink Publishing, c2021.Edition: 1st EdDescription: 357pISBN:
  • 9781788704571
Subject(s): DDC classification:
  • 303.483 3 CAD-S
Contents:
INTRODUCTION ADDICTION MENTAL HEALTH FOCUS CONNECTION WORK PRIVACY SECURITY BODY IMAGE RESPONSIBILITY IDENTITY THE FUTURE RESOURCES REFERENCES ACKNOWLEDGMENTS
Summary: Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, it is time for a more measured approach. If we can understand how our phones are affecting every area of our lives, from our concentration spans to our body image, then we can start to make small, individual shifts that ensure technology is working for us, not the other way around.
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Holdings
Item type Current library Home library Call number Status Date due Barcode
Book Book Dept. of Computational Biology and Bioinformatics Processing Center Dept. of Computational Biology and Bioinformatics 303.483 3 CAD-S (Browse shelf(Opens below)) Available DCB3892

INTRODUCTION
ADDICTION
MENTAL HEALTH
FOCUS
CONNECTION
WORK
PRIVACY SECURITY
BODY IMAGE
RESPONSIBILITY
IDENTITY
THE FUTURE
RESOURCES
REFERENCES
ACKNOWLEDGMENTS

Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, it is time for a more measured approach. If we can understand how our phones are affecting every area of our lives, from our concentration spans to our body image, then we can start to make small, individual shifts that ensure technology is working for us, not the other way around.

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