Hoffman, Edward,

Positive psychology : a workbook for personal growth and well-being / Edward Hoffman, Yeshiva University William C. Compton, Middle Tennessee State University. - First Edition. - xiv, 128 pages : illustrations ;

Includes bibliographical references.

An introduction to positive psychology -- Foundations: emotions, motivation, and the nature of well-being -- Subjective well-being -- Leisure, flow, mindfulness and peak performance -- Romantic love and positive families -- Positive health -- Excellence, aesthetics, creativity, and genius -- Well-being across the life-span -- Models of optimal well-being -- Religion, spirituality, and well-being -- Positive institutions and cultural well-being -- A look toward the future of positive psychology -- References.

9781544334295 (pbk. : alk. paper)


Positive psychology.
Self-actualization (Psychology)
Well-being.

150.1988 / HOF