TY  - BOOK
AU  - Allan, Rachel M.,
TI  - How to help someone with anxiety : a Practical handbook
SN  - 9781789562668
U1  - 616.8522 
PY  - 2021///
CY  - London
PB  - Welbeck balance
KW  - Anxiety -- Treatment -- Popular works
N1  - 1.  So, what is anxiety/
2.  A different kind of conversation
3. Learning the art of listening
4.  Forming an understanding
5.  Putting Anxiety in context
6.  Re framing anxious thoughts
7.  The role of behavior etc
N2  - A handbook providing evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone: how to start a helpful conversation, and the importance of listening
ER  -