Allan, Rachel M., <br/><br/>
How to help someone with anxiety : a Practical handbook 
By Rachel M Allan 
 - 1 
 - London:  Welbeck balance,  c2021. 
 - i-xx+219P. 
<br/><br/>1.  So, what is anxiety/<br/>2.  A different kind of conversation<br/>3. Learning the art of listening<br/>4.  Forming an understanding<br/>5.  Putting Anxiety in context<br/>6.  Re framing anxious thoughts<br/>7.  The role of behavior etc... 
<br/><br/> A handbook providing evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone: how to start a helpful conversation, and the importance of listening. 
<br/><br/><label>ISBN: </label>9781789562668 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety -- Treatment -- Popular works.
<br/><br/><label>Dewey Class. No.: </label>616.8522  / ALA-H