TY  - BOOK
AU  -  Dennis Greenberger and  Christine A. Padesky 
TI  - Mind Over Mood: Change How You Feel by Changing the Way You Think
SN  - 9781462520428
U1  - 616.891425 GRE-M 
PY  - 2015///
PB  -  Guilford Press
N2  - Discover simple yet powerful steps you can take to overcome emotional distress-and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy-one of today's most effective forms of psychotherapy-to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more
ER  -