Positive psychology : a workbook for personal growth and well-being - Hoffman, Edward; Compton, William C. (New Delhi Sage Publication, 2020)
An introduction to positive psychology -- Foundations: emotions, motivation, and the nature of well-being -- Subjective well-being -- Leisure, flow, mindfulness and peak performance -- Romantic love and positive families -- Positive health -- Excellence, aesthetics, creativity, and genius -- Well-being across the life-span -- Models of optimal well-being -- Religion, spirituality, and well-being -- Positive institutions and cultural well-being -- A look toward the future of positive psychology -- References.
Includes bibliographical references.
Keywords: Positive psychology; Self-actualization (Psychology); Well-being.