How to help someone with anxiety : a Practical handbook By Rachel M Allan

By:

Allan, Rachel M

Material type: Text

TextPublication details: London: Welbeck balance, c2021.Edition: 1Description: i-xx+219PISBN:

9781789562668

Subject(s):

Anxiety -- Treatment -- Popular works

DDC classification:

616.8522 ALA-H

Contents:

1. So, what is anxiety/ 2. A different kind of conversation 3. Learning the art of listening 4. Forming an understanding 5. Putting Anxiety in context 6. Re framing anxious thoughts 7. The role of behavior etc...

Summary: A handbook providing evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone: how to start a helpful conversation, and the importance of listening.

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Holdings
Item type	Current library	Home library	Call number	Status	Date due	Barcode
Book	Dept. of Computational Biology and Bioinformatics Processing Center	Dept. of Computational Biology and Bioinformatics	616.8522 ALA-H (Browse shelf(Opens below))	Available		DCB4028

1. So, what is anxiety/
2. A different kind of conversation
3. Learning the art of listening
4. Forming an understanding
5. Putting Anxiety in context
6. Re framing anxious thoughts
7. The role of behavior etc...

A handbook providing evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone: how to start a helpful conversation, and the importance of listening.

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