Amazon cover image
Image from Amazon.com
Image from Google Jackets
Image from OpenLibrary

Urban Ayurveda

By: Material type: TextTextPublication details: New Delhi Rupa Publications India 2017Description: xvii,108pISBN:
  • 9788129147516
Subject(s): DDC classification:
  • 615.538 MAL-U .AV
Summary: Life in the urban jungle has taken us away from nature, with no time left for ourselves. An emphasis purely on survival is making us miserable. It is now time to reconnect with our Vedic roots and focus on enjoying uninterrupted physical and mental happiness with lasting contentment. Urban Ayurveda is a comprehensive guide to understanding Ayurveda, the science of life. This book reveals the wisdom of applied Ayurveda in the urban paradigm-simple, practical and sustainable ideas for creating a balanced life. It allows you to combine Ayurveda's age-old traditions with modern concepts of wellness. A crisp account from a practising Ayurveda physician, Dr Tanya Malhotra offers personal anecdotes, patient case studies, cooking techniques and recipes for the urban kitchen. From seasonal Ayurveda to Ayurveda for students and working professionals, this book is your ultimate guide to a glorious life
Tags from this library: No tags from this library for this title. Log in to add tags.
Holdings
Item type Current library Home library Call number Status Date due Barcode
Book Book Dept. of Computational Biology and Bioinformatics Processing Center Dept. of Computational Biology and Bioinformatics 615.538 MAL-U .AV (Browse shelf(Opens below)) Available DCB3237

Life in the urban jungle has taken us away from nature, with no time left for ourselves. An emphasis purely on survival is making us miserable. It is now time to reconnect with our Vedic roots and focus on enjoying uninterrupted physical and mental happiness with lasting contentment. Urban Ayurveda is a comprehensive guide to understanding Ayurveda, the science of life. This book reveals the wisdom of applied Ayurveda in the urban paradigm-simple, practical and sustainable ideas for creating a balanced life. It allows you to combine Ayurveda's age-old traditions with modern concepts of wellness. A crisp account from a practising Ayurveda physician, Dr Tanya Malhotra offers personal anecdotes, patient case studies, cooking techniques and recipes for the urban kitchen. From seasonal Ayurveda to Ayurveda for students and working professionals, this book is your ultimate guide to a glorious life

There are no comments on this title.

to post a comment.