Anxiety Rebalance: All The Answers You Need to Overcome Anxiety and Depression (Record no. 296678)

MARC details
000 -LEADER
fixed length control field 01867nam a22001577a 4500
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781472241955
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 616.8522 VER-A
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Carl Vernon
245 ## - TITLE STATEMENT
Title Anxiety Rebalance: All The Answers You Need to Overcome Anxiety and Depression
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. London
Name of publisher, distributor, etc. Headline
Date of publication, distribution, etc. 2016
300 ## - PHYSICAL DESCRIPTION
Extent 213 p. ; 22 cm
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note Anxiety rebalance -- Anxiety exposed -- Techniques to reduce anxiety and increase energy -- Realign your focus -- Ten actions to achieve balance.
520 ## - SUMMARY, ETC.
Summary, etc. Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance. The response from his readers (of his original self-published edition) has been extraordinary, and his solutions will become as much as a life manual as Feel the Fear and Do It Anyway and Sane New World. 'Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure - until I realised I was looking for answers that didn't exist. Don't waste another minute.' Dealing with anxiety requires ONE thing: BALANCE Carl's step-by-step guide teaches you: The truth about anxiety and depression - by exposing them for what they really are. How to instantly reduce your stress and anxiety, and feel immediate relief. How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD and agoraphobia. Why BALANCE is the only real solution for overcoming anxiety and depression, Plus the 10 actions you need to take to achieve lifetime change. Where do you come on the ReBalance scale?
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Anxiety disorders -- Handbooks, manuals, etc. Self-help techniques. Anxiety disorders.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Book
Holdings
Withdrawn status Lost status Damaged status Not for loan Home library Current library Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Date last checked out Price effective from Koha item type
        Dept. of Computational Biology and Bioinformatics Dept. of Computational Biology and Bioinformatics Processing Center 21/04/2018 1 616.8522 VER-A DCB3236 11/02/2025 20/11/2023 21/04/2018 Book