The Okinawa Way (Record no. 296675)

MARC details
000 -LEADER
fixed length control field 01707nam a22001577a 4500
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780241345603
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613 WIL-O .PH
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Bradley J Willcox
245 ## - TITLE STATEMENT
Title The Okinawa Way
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Name of publisher, distributor, etc. Penguin Random House
Date of publication, distribution, etc. 2001
300 ## - PHYSICAL DESCRIPTION
Extent xii,584p.
520 ## - SUMMARY, ETC.
Summary, etc. There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way. Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives. · Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes) · Teaches you how to: get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Okinawa Island (Japan) Self-care, Health. Vitality. Symptoms of Ageing
700 ## - ADDED ENTRY--PERSONAL NAME
Personal name Craig Willcox; Makoto Suzuki
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Book
Holdings
Withdrawn status Lost status Damaged status Not for loan Home library Current library Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Price effective from Koha item type
        Dept. of Computational Biology and Bioinformatics Dept. of Computational Biology and Bioinformatics Processing Center 19/04/2018   613 WIL-O .PH DCB3281 19/04/2018 19/04/2018 Book